The pros and cons of the mattress, can it make people relax and rest?

How to choose a mattress, what kind of mattress can people get a real rest, sleep for a good night's sleep? Our reporter's exclusive connection with the double tiger furniture spine and sleep research and development center senior expert Ma Hongfeng, confused for sleep Consumers are pointing to the maze.

For the softness requirements of mattresses, Chinese consumers tend to have harder mattresses, while Western consumers prefer soft mattresses. What is the softness and hardness of the mattress? Scientifically, the soft mattress will reduce the support of the spine, and the comfort of the hard mattress is not enough, so the mattress that is too hard and too soft is not good for healthy sleep. The softness of the mattress directly affects the quality of sleep. Compared with the soft wooden mattress and the soft sponge bed, the moderately soft spring mattress is more conducive to good sleep.

A flexible mattress is essential for the comfort of the human body and the quality of sleep. The distribution of the support force of the spring mattress is relatively uniform and reasonable, which can not only fully support the body, but also ensure the reasonable curvature of the spine; use the spring mattress to sleep more securely, improve the total sleep efficiency, wake up the body Comfort and mental state are better. The use of a spring mattress gives you a higher quality sleep than using a wooden or sponge mattress.

Choosing a hard mattress is a misunderstanding of people who can damage the health of consumers. Studies have shown that when sleeping on a hard mat, the blood circulation of the person's back is interrupted and distorted, so the quality of the entire sleep is degraded. When you wake up, you feel stiff, irritated and irritable, and all parts of your body are in pain. Of course, a mattress that is too soft is not good for health. When a person lie down, the whole body is sunken in the mattress, and the spine is bent for a long time, and it is also uncomfortable.

To determine the pros and cons of a mattress depends on whether it can make people rest very relaxed: lie on the bed, then shake the body, lying on their back for two minutes, consciously slow down the movement of the body, turned and lie sideways. When lying down, stretch your hands from the neck, waist and hips to the thighs to see if there are any gaps; then turn to one side and try the body curve in the same way. There is no gap between the protruding part and the mattress; if not, it proves that the mattress and the natural curve of the neck, back, waist, hip and leg during sleep are in good agreement, such a mattress can be said to be soft and hard. Moderate.